Services

One-on-One Medical Navigation

Feel more prepared, empowered, and heard at your medical appointments.

In these 60-90 minute virtual sessions, we'll work together to:

  • Organize your medical history and current symptoms

  • Formulate clear, effective questions for your doctors

  • Understand your treatment options and what questions to ask about each

  • Prepare for difficult conversations with your care team

  • Learn to use AI tools to support your research (not replace medical advice)

  • Create a plan for your next appointment so you feel confident and clear

Virtual format benefits: Record your session to reference later, and join from wherever you're most comfortable—no travel needed when you're not feeling well.

Group Somatic & Meditation Sessions

Regulate your nervous system and find community with others who understand.

These weekly or bi-weekly virtual sessions offer:

  • Guided somatic practices based on Sacred Somatics principles

  • Meditation specifically designed for people managing chronic illness or medical trauma

  • Gentle nervous system regulation techniques you can use anytime

  • A supportive community of others navigating health challenges

  • Tools to help you feel more grounded and present in your body

Virtual format benefits: Practice in your own safe, comfortable space. No need to arrange childcare or drive when you're tired. Join from anywhere in the country.

Small Group Coaching

Transform how you navigate your health journey with personalized support and community.

This 6-8 week virtual cohort program combines medical navigation with nervous system regulation:

  • Weekly 90-minute sessions with 4-6 participants

  • Learn appointment preparation strategies and communication skills

  • Explore integrative approaches to complement your medical care

  • Practice somatic techniques and nervous system regulation

  • Build relationships with others who truly understand

  • Create a sustainable support system beyond the program

Virtual format benefits: Connect with people across the country facing similar challenges. Flexible scheduling around your treatments and appointments. Build community from the comfort of home.

Next group start date has not yet been determined.