Come with an intention you’d like to share. As a group we will take turns devoting a moment of silence for internal prayer and meditation for each group member’s intention. The session will open with a guided meditation, breathwork and body awareness. We will close our time together with some gentle movement.
Come with an intention you’d like to share. As a group we will take turns devoting a moment of silence for internal prayer and meditation for each group member’s intention. The session will open with a guided meditation, breathwork and body awareness. We will close our time together with some gentle movement.